Comparison of Irisin Serum Healthy Untrained Males on Treadmill Exercises by Increasing Gradually Speed Vs Inclination

Aerobic exercise can improve cardiorespiratory fitness in young people. Irises released into the bloodstream function to execute regulation of energy metabolism, triggering browning white adipose, which is useful mitochondrial biogenesis. The American College Sport Medicine (ACSM) recommends moderate intensity training with a frequency 3-5 times week, duration 20-60 minutes, using treadmill. Study subjects (n = 20) were divided randomly 2 groups, namely Treadmill group gradual speed improvement and inclination increase. Serum slices are measured on first last day exercise. There was an increasing irisin serum by gradually after weeks exercise, both 30 minutes pre-exercise (p 0.02) 1 hour post 0.01). Medium increase 3 week slice men, healthy untrained men.